CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15/12 Calorie Row

10 Dumbbell Bench Press (35/55)

100′ Single Arm Farmers Walk (35/55) per person

10 Dumbbell Bench Press (35/55)

15/12 Calorie Row

Cooldown/Mobility

1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)