Emilee Frey

Coach

Emilee began her CrossFit journey in 2015 at CrossFit Windansea in San Diego. What started as a way to get stronger and meet new people quickly became part of her everyday life.

She loves the variety, ongoing skill development, and the community that makes every class feel like home. Some of her favorite CrossFit memories include dropping into gyms across France, Ecuador, Queensland, and Indonesia—proof that CrossFit has a universal mission and language.

After earning her Level 1 at the CrossFit Ranch and re-certifying at Mile Zero, Emilee is excited to bring her energy and experience to start her coaching career here at CFMZ. Though she’s only been in Key West since 2024, she’s committed to helping both our local and drop-in communities build strength in the gym that translates into their everyday lives.

Outside of coaching, Emilee works as an ER nurse and is pursuing her Master’s of Science in Clinical Herbalism. When she’s not at the gym or hospital, she’s out sailing her catamaran, diving, and exploring all the Keys have to offer!

COACHING CREDENTIALS

  • CrossFit Level 1 Trainer (CF-L1)

HOMETOWN

  • Metuchen, NJ