CrossFit Mile Zero – CrossFit

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WARM-UP

Power Clean (3-3-2-2)

WOD

Metcon (Calories)

EMOM 28

1 – 10 Box Jumps/Step Ups

2 – 2 Power Cleans

3 – Max Cal Bike

4 – Rest

Rx+

Lift Heavier and Bike Faster