CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Shoulder Press (8×2, Last 3 Sets at 70%)
Push Press (8×2, Last 3 Sets at 70%)
Bench Press (8×2, Last 3 Sets at 85%)
Partner WOD
Metcon (AMRAP – Reps)
With a Partner, AMRAP 12
40 Burpees
40 Double Unders
40 Alt DB Snatches (25/35)
30 Burpees
30 Double Unders
30 Alt DB Snatches (25/35)
20 Burpees
20 Double Unders
20 Alt DB Snatches (25/35)
10 Burpees
10 Double Unders
Max Alt DB Snatches (25/35) with remaining time
Rx+
DB Weight (35/50)