CrossFit 03.17.22

CrossFit Mile Zero – CrossFit

View Public Whiteboard

WARM-UP

Power Clean (3-3-2-2)

WOD

Metcon (Calories)

EMOM 28

1 – 10 Box Jumps/Step Ups

2 – 2 Power Cleans

3 – Max Cal Bike

4 – Rest

Rx+

Lift Heavier and Bike Faster