CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

Buy In: 600m Slamball Carry (20/30)

50 Russian KB Swings (35/53)

30 Ground to Shoulder (20/30)

50 Russian KB Swings (35/53)

30 Lunges (20/30)

50 Russian KB Swings (35/53)

30 Shoulder to Overhead (20/30)

50 Russian KB Swings (35/53)

Cash Out: 600m Slamball Carry (20/30)

Rx+

Buy In/Cash Out: 800m

KB (53/72)