CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5+, Last set at 80%)

Front Squat (7×5+, Last set at 80%)

WOD

Metcon (Time)

5 Rounds for Time

200m Run or 200m Row

5 Burpees over Bar

3 Front Squats (125/185)

Rest 1 Minute Between Rounds