CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (7×5+, Last Set at 80%)

Push Press (7×5+, Last Set at 80%)

Push Jerk (7×5+, Last Set at 70%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run

10 Box Jumps/Step Ups (20/24)

10 Wallballs (14/20)