CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (7×3+, Last Set at 87.5%)

Push Press (7×3+, Last Set at 87.5%)

Push Jerk (7×2, Last Set at 80%)

WOD

Metcon (Time)

50 Pull Ups

100 American Swings (35/53)

50 Toes to Bar

100 Box Overs (20/24)

10 Wall Walks