CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×3+, Last Set at 87.5%)

Rack Pull (7×3+, Last Set at 87.5%)

Partner WOD

Horizon (Time)

Leg 1

1200m Run

Leg 2

1200m Bike

Leg 3

100m Run

500m Row

800m Run