CrossFit Mile Zero – CrossFit

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STRENGTH

Metcon (No Measure)

Every 75 Seconds for 10 Rounds

Odd – Max Pull Ups

Even – 1 Power Clean + 2 Front Squats

WOD

Metcon (Time)

15 Rounds

5 Wallballs (14/20)

3 Hand Release Push Ups

1 Power Clean (155/225)