CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+2+1))

WOD

Metcon (Time)

For Time

1000m Row or 1200m Run

90 Double Unders

50 Wallballs (14/20)

20 Ground to Overhead (95/135)

10 Muscle Ups