CrossFit Mile Zero – CrossFit

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STRENGTH

Metcon (No Measure)

Every 75 Seconds for 10 Rounds

Odd – 3 Deadlifts

Even – DB Bench x8

WOD

Metcon (Time)

7 Rounds for Time

7 Deadlifts (135/185)

7 Push Ups

7 Russian Swings (35/53)

7 Lunges per Leg

7/8 Cal Bike or 100m Run