CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×2)

Front Squat (8×2)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 DB Clean (25/35)

2 DB Front Squat (25/35)

100m Run/250m Bike

Add 2 Reps Every Round