CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

Starting at 0:00

75 Toes to Bar

*Every 2 Minutes 8/10 Cal Bike

20 Minute Time Cap!

Metcon (Time)

Starting at 20:00

100 Wallballs (14/20)

*Every 2 Minutes 10/12 Cal Row

20 Minute Time Cap!