CrossFit Mile Zero – CrossFit

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STRENGTH

Metcon (Weight)

Hang Snatch 3x3x3

Into

Touch and Go Snatch 2x2x2x2x2

WOD

Metcon (Time)

Every 3 Minutes for 5 Rounds

5 Power Snatch (75/115)

10 Burpees over Bar

5 Clean and Jerks (75/115)