CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Snatch + Power Snatch (10x(1+1))

WOD

Metcon (Time)

25/30 Cal Row or 400m Run

30 Wallballs (14/20)

15 Deadlifts (125/185)

10 Handstand Push Ups

15 Deadlifts (125/185)

30 Wallballs (14/20)

25/30 Cal Row or 400m Run