CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Shoulder Press (5-5-3-3-3-2-2, Last 2 Sets at 90%)

Bench Press (5-5-3-3-3-2-2, Last 2 Sets at 90%)

WOD

Metcon (Time)

Every 4 Minutes for 5 Rounds

14/18 Cal Bike or 18/24 Cal Row

12 Alt DB Snatches (35/55)

10 Burpees