CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

“Bamm-Bamm Rubble”

Freedom (RX+)

10 rounds

11 Bench Press (135/95)

20 Alternating V-ups

100m Run

Independence (RX)

10 rounds

11 Bench Press (115/80)

14 Alternating V-ups

100m Run

Liberty

10 rounds

11 Bar Push Ups

15 Sit Ups

100m Run

Partners Alternate Movements

Looking to go unbroken and keep the pace up.

Smile and Have Fun with it.

Cooldown/Mobility

Cooldown/Mobility (Checkmark)

1 min Seal Pose

1 min Tricep Smash (each)

1 min Foam roll glutes and IT band (each side)