CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Compete (Rx+)

6 Rounds

12 DB Power Cleans (50s/35s)

200m Run

9 DB Hang Clean and Jerk

10 Burpee Pull Ups

6 Devil’s Press

Performance (Rx)

6 Rounds

12 DB Power Cleans (35s/25s)

200m Run

9 DB Hang Clean and Jerk

10 Burpee Pull Ups

6 Devil’s Press

Fitness

12 DB Power Cleans (light)

150m Run

9 DB Hang Clean and Jerk

10 Burpee Jumping Pull Ups

6 SA Devil’s Press

Goal: 22-25 Minutes

Cap: 27 Minutes

Partners alternate movements until 6 total rounds have been completed.