CrossFit Mile Zero – CrossFit

Partner WOD

Bob the Drag Queen (Time)

Compete (Rx+)

Buy In: 1200m Run (relay style, switch every 200m)

Then

12 Rounds

4 Handstand Push Ups

8 Chest to Bar Pull Ups

12 Goblet Squats (70/53)

Performance (Rx)

Buy In: 1200 Run (relay style, switch every 200m)

then

12 Rounds

4 HSPU

8 Pull Ups

12 Goblet Squats (53/35)

Fitness

Buy In: 1000m Run (relay style, switch every 200m)

then

12 Rounds

4 Dumbbell Press

8 Horizontal Rows

12 Goblet Squats (light)

Partners alternate each round until 12 rounds total have been completed (6 each partner).