CrossFit Mile Zero – CrossFit

Workout

Marie Antoinette (Checkmark)

Compete (Rx+)

EMOM 35

15/12 Cal Row

5 Wall Walks

12/10 Cal Bike

15 Toes to Bar

Rest

Performance (Rx)

EMOM 35

12/10 Cal Row

3 Wall Walks

10/8 Cal Bike

10 Toes to Bar

Rest

Fitness

EMOM 35

:40 Cal Row

5 Inchworm

:40 Cal Bike

10 Knee Raises

Rest

Pick a number of wall walks and toes to bar that can be completed unbroken.

Looking for :45 work, :15 rest.