CrossFit Mile Zero – CrossFit

Strength

Power Snatch + Snatch (10 x (1+1) build to a moderate weight)

Perform a power snatch, drop the barbell and reset, then complete a squat snatch.

Workout

Battle of Long Island (Time)

Compete (Rx+)

For Time

15-12-9 Thrusters (135/95)

9-15-21 Burpees Over Bar

Performance (Rx)

For Time

15-12-9 Thrusters (115/75)

9-15-21 Burpees Over Bar

Fitness

15-12-9 Dumbbell Thrusters

9-12-15 Burpees

Goal: 8-10 Minutes

Cap: 12 Minutes

Barbell should be heavier than you are used to.

Thrusters in 2-3 sets.

Send it.