CrossFit Mile Zero – CrossFit

Successory Work

Every 3 Minutes x 5 Rounds

Clean Pull x 3 (build to heavy 3)

KB Good Morning x 10

Strict Pull Up x 5-8

Clean Pull (5×3 build to heavy triple)

Workout

“Common Sense” (AMRAP – Rounds and Reps)

Compete (Rx+)

Go Faster

Performance (Rx)

5 Sets

AMRAP 3

30 Double Unders

12 American Kettlebell Swings (53/35)

100m Run

—1 Min Rest b/t Sets—

Fitness

5 Sets

AMRAP 3

50 Single Unders

12 Russian Kettlebell Swings (35/26)

100m Run or 6/4 Cal Bike or 125/100m Row

—1 Min Rest b/t Sets—

Goal: 10+ Rounds

Keep movements unbroken.

Stay disciplined during transitions.

Pick up each AMRAP where you left off.