CrossFit Mile Zero – CrossFit

Workout

Next time, we don’t date the girl with eleven evil ex-boyfriends. (Time)

Compete (Rx+)

Go faster

Performance (Rx)

3 Rounds for Time

1000m Row

50 burpees

50 box jumps (24/20)

800m Run

Fitness

3 Rounds for Time

800m Row

40 Burpees

40 Box Jumps

800m Run

Cap: 45 Minutes

Partners break up all work as needed; one partner works at a time.