CrossFit Mile Zero – CrossFit

Partner WOD

Daisy Mae (Time)

Compete (Rx+)

20 Rounds for Time

7 Push Presses (115/75)

100m Run

7 Burpees

Performance (Rx)

20 Rounds for Time

7 Push Presses (95/65)

100m Run/Row

7 Burpees

Fitness

20 Rounds for Time

5 DB Push Press

100m Run/Row

5 Burpees

Cap: 28 Minutes

One partner completes a full round at a time