CrossFit Mile Zero – CrossFit

Workout

Ilona Maher (3 Rounds for time)

Compete (Rx+)

Go faster

Performance (Rx)

0:00-10:00

1-2-3-4-5-6-7-8-9-10

Pull Ups

Front Squats (95/65)

10:00-20:00

21-15-9

Toes to Bar

Hang Power Cleans (95/65)

20:00-30:00

3 Rounds

10 Bar Facing Burpees

10 Thrusters (95/65)

Fitness

0:00-10:00

1-2-3-4-5-6-7-8-9-10

Horizontal Rows

Front Squats (DBs or Empty BB)

10:00-20:00

15-12-9

Alt V-ups

Hang Power Cleans (DBs or Empty BB)

20:00-30:00

3 Rounds

7 Burpees

7 Thrusters (DBs or Empty BB)

Time Cap: 8 Minutes