CrossFit Mile Zero – CrossFit

Upper Body Giant Set

4 Sets

12 Dumbbell Bench (2 second eccentric)

10 DB Front Raise

6 DB Strict Press

5/5 Shoulder CARS on wall

Workout

Karlos Nasar (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 12

15/12 Cal Row

8 Toes to Bar

4 Bar Muscle Up

60 Double Unders

Performance (Rx)

AMRAP 12

12/10 Cal Row or Bike

8 Toes to Bar

4 Chest to Bar Pull Ups

40 Double Unders

Fitness

AMRAP 12

10/8 Cal Row or Bike

8 Knee Raises

4 Jumping Pull Up

60 Single Unders

Goal: 4+ Rounds

Challenge your toes to bar/pull up progression.

Steady pace through the cardio.