CrossFit Mile Zero – CrossFit
Strength
10 Sets
2 Push Jerk
Build to heavy double
Push Jerk (10×2)
Workout
Cubano (AMRAP – Reps)
Compete (Rx+)
Every 1:30 x 8 Rounds
15 American KBS (53/35)
Max Reps Burpee Box Jump Overs
Performance (Rx)
Every 1:30 x 8 Rounds
15 American KBS (35/26)
Max Reps Burpee Box Jump/Step Overs
Fitness
Every 1:30 x 8 Rounds
15 Russian KBS
Max Rep Up/Down Step Ups
Goal: 50+ Reps