CrossFit Mile Zero – CrossFit
Partner WOD
Fitness
1600m Row (alt 400m)
20-15-10
Walllballs
Knees to Chest
DB Power Cleans
2000m Row (alt 400m)
Performance
2000m Row (alt 400m)
30-20-10
Walllballs (20/14)
Toes to Bar
DB Power Cleans (35s/25s)
2000m Row (alt 400m)
Compete
2000m Row (alt 400m)
40-25-10
Walllballs (20/14)
Toes to Bar
DB Power Cleans (35s/25s)
2000m Row (alt 400m)
Goal: 30 Minutes
Cap: 35 Minutes
Partition as needed.
Alternate before you need to stop for rest.
Settle in early.