CrossFit Mile Zero – CrossFit

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Strength

Shoulder Press (Strict Press – E2MOM x 5:

• 7 @ 63%
• 5 @ 68%
• 3 @ 73%
• 5 @ 68%
• 7 @ 63%)

WOD

Metcon (3 Rounds for time)

Fitness

E4MOM x 3 Rounds:

4 Snatch @ 60%

6 Cal Bike

4 Snatch @ 60%

Performance

E4MOM x 3 Rounds:

4 Snatch @ 70%

8 Cal Bike

4 Snatch @ 70%

Compete

As Written