CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 30

10 Deadlifts @ 75% 1RM

1000m

20 Slam Balls (AHAP)

600m Run

100ft KBs Farmer Carry (AHAP)

200m Run

Performance

AMRAP 30

10 Deadlifts @ 75% 1RM

1200m

20 Slam Balls (AHAP)

800m Run

100ft KB Farmer Carry (AHAP)

400m Run

Compete

AMRAP 30

10 Deadlifts @ 75% 1RM

1 Mile Run

20 Slam Balls (AHAP)

800m Run

100ft KB Farmer Carry (AHAP)

400m Run

Extra Credit

Metcon (Checkmark)

Post-Class Accessory (Athlete’s Own Time)

Suitcase Carry (KB/DB) – 3x40m/side

Glute Bridge March – 3×8/side

Couch Stretch – 2×0:45/side