CrossFit Mile Zero – CrossFit

Strength

Thruster (10×1. Build to a Heavy Single.)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 12

5 Burpees

10 Wallballs

10/8 Cal Row

Performance

AMRAP 12

5 Burpees to Target

10 Wallballs (14/10)

12/10 Cal Row

Competition

AMRAP 12

5 Burpees Pull Ups

10 Wallballs (20/14)

15/12 Cal Row