CrossFit Mile Zero – CrossFit

Strength

Bench Press (8×2, Last 4 Sets above 80%)

WOD

Metcon (2 Rounds for time)

Fitness

15-12-9

Abmat Sit Ups

Box Step Overs

Horizontal Bar Push Ups

Rest 2 Minutes

9-12-15

Knee Raises

Box Step Overs

Horizontal Bar Push Ups

Performance

15-12-9

GHD Sit Ups

Box Jump Over (24/20)

Push Ups

Rest 2 Minutes

9-12-15

Toes to Bar

Box Jump Overs

Push Ups

Competition

18-15-12

Toes to Bar

Box Jump Over (24/20)

Push Ups

Rest 2 Minutes

12-15-18

GHD Sit Ups

Box Jump Overs

Push Ups