CrossFit Mile Zero – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 30

300m Row

100m Suitcase Carry

50′ Walking Lunges

600m Bike

Performance

AMRAP 30

400m Row

100m Suitcase Carry (40/25)

50′ Sandbag Lunges

800m Bike

Competition

AMRAP 30

500m Row

100m Suitcase Carry (53/35)

100′ Sandbag Lunges

1000m Bike