CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

3 Rounds for Time

60 Machine Calories

50 Wallballs

40 Russian Swings

Performance

3 Rounds for Time

70 Machine Calories

60 Wallballs (14/10)

50 Russian Swings (53/35)

Competition

3 Rounds for Time

70 Machine Calories

60 Wallballs (20/14)

50 Russian Swings (70/53)