CrossFit Mile Zero – CrossFit

Strength

Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (12x(1+1+1). Get Heavy)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 10

5 Power Cleans

10 Jumping Pull Ups

Performance

AMRAP 10

5 Power Cleans (135/95)

10 Pull Ups

Competition

AMRAP 10

5 Power Cleans (185/125)

10 Chest to Bar Pull Ups