CrossFit Mile Zero – CrossFit

Strength

Deadlift (7×5 Tempo Deadlifts (X131)
Last set max reps, no tempo at 75%)

WOD

Metcon (5 Rounds for time)

Fitness

Every 3:00 x 5 Rounds

5 Deadlifts

10 Abmat Sit Ups

10/8 Cal Bike

Performance

Every 3:00 x 5 Rounds

5 Deadlifts (225/155)

10 GHD Sit Ups

12/10 Cal Bike

Competition

Every 3:00 x 5 Rounds

5 Deadlifts (275/185)

15 GHD Sit Ups

15/12 Cal Bike