CrossFit Mile Zero – CrossFit

Strength

High Hang Clean + Hang Clean (12x(1+1), Build to a Heavy Set)

WOD

Metcon (Weight)

Fitness

Every 3:00 x 5 Rounds

6, 7, 8, 9, 10 Cal Bike

7, 6, 5, 4, 3 Power Cleans

*Score is the weight of the final 3 Power Cleans

Performance

Every 3:00 x 5 Rounds

7, 8, 9, 10, 11 Cal Bike

7, 6, 5, 4, 3 Power Cleans

*Score is the weight of the final 3 Power Cleans

Competition

Every 3:00 x 5 Rounds

8, 9, 10, 11, 12 Cal Bike

7, 6, 5, 4, 3 Power Cleans

*Score is the weight of the final 3 Power Cleans