CrossFit Mile Zero – CrossFit

Strength

Deadlift (7×3 Tempo Deadlifts (2121)
Last set max reps, no tempo at 80%)

WOD

Metcon (5 Rounds for calories)

Fitness

EMOM 20

-3 Deadlifts

-8 Elevated/Knee Push Ups

-Max Cal Row

-Rest

Performance

EMOM 20

-3 Deadlifts (275/185)

-10 Push Ups

-Max Cal Row

-Rest

Competition

EMOM 20

-3 Deadlifts (315/215)

-10 Hand Release Push Ups

-Max Cal Row

-Rest