CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

3 Rounds for Time

20 Step Ups

15 Alt DB Snatches per Arm

10 Inchworm to Push Ups

5 Zombie Rope Climbs

Performance

3 Rounds for Time

20 Step Ups (20)(35/25)

15 Alt DB Snatches per Arm (35/25)

10 Wall Walks

5 Rope Climbs

Competition

3 Rounds for Time

20 Step Ups (24/20)(50/35)

15 Alt DB Snatches per Arm (50/35)

10 Wall Walks

5 Rope Climbs