CrossFit Mile Zero – CrossFit

Strength

Hang Clean + Low Hang Clean (12x(1+1), Build to a Heavy Set)

WOD

Metcon (AMRAP – Reps)

Fitness

AMRAP 15

Hang Power Cleans

At 0:00, 3:00, 6:00, 9:00, and 12:00 run 300m

Performance

AMRAP 15

Max Power Cleans (155/105)

At 0:00, 3:00, 6:00, 9:00, and 12:00 run 400m

Competition

AMRAP 15

Max Power Cleans (205/135)

At 0:00, 3:00, 6:00, 9:00, and 12:00 run 400m