CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

3 Rounds

800m Bike

20 DB Lunges

20 Jumping Pull Ups

Then

3 Rounds

800m Bike

20 Wallballs

20 Hanging Knee Raises

Performance

3 Rounds

1000m Bike

25 DB Lunges (35s/25s)

25 Pull Ups

Then

3 Rounds

1000m Bike

25 Wallballs (20/14)

25 Toes to Eye Level

Competition

3 Rounds

1200m Bike

30 DB Lunges (35s/25s)

30 Pull Ups

Then

3 Rounds

1200m Bike

30 Wallballs (20/14)

30 Toes to Bar