CrossFit Mile Zero – CrossFit
Strength
Halting Power Cleans (10x(1+1) Halting Power Clean + Power Clean. Build to a moderately heavy weight.)
WOD
Metcon (Weight)
Fitness
AMHAP 12
50 Single Unders
3 Hang Power Cleans
*Score is the heaviest set of 3 cleans completed
Performance
AMHAP 12
20-30 Double Unders
3 Power Cleans
*Score is the heaviest set of 3 cleans completed
Competition
AMHAP 12
50 Double Unders
3 Power Cleans
*Score is the heaviest set of 3 cleans completed