CrossFit Mile Zero – CrossFit

Strength

Deadlift (AHAP 15 Minutes. Build to a heavy single.)

WOD

Metcon (Time ↓ Shorter is Better)

Fitness

4 Rounds for Time

20 Lunges

300m Row/Ski

Performance

4 Rounds for Time

20 Lunges (25s/15s)

400m Row/Ski

Competition

4 Rounds for Time

20 Lunges (35s/25s)

400m Ski