CrossFit Mile Zero – CrossFit

Strength

Hang Power Snatch (EMOM 14
Odd Rounds – 2 Tall Hang Snatches + 1 Hang Power Snatch
Even Rounds – 2 Hang Snatch Pulls + 1 Hang Power Snatch

Start the EMOM at roughly 60%)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 12

10 Toes to Hip/Knee Raises

20 Alternating DB Snatches

50 Single Unders

Performance

AMRAP 12

10 Toes to Eye Level

20 Alternating DB Snatches (35/25)

20-30 Double Unders

Competition

AMRAP 12

10 Toes to Bar

20 Alternating DB Snatches (50/35)

50 Double Unders