CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

600m Run

50 DB Snatches (35/25)

600m Run

40 DB Squat Cleans (35s/25s)

600m Run

30 Devils Press (35s/25s)

Performance

800m Run

60 DB Snatches (35/25)

800m Run

50 DB Squat Cleans (35s/25s)

800m Run

40 Devils Press (35s/25s)

Competition

800m Run

60 DB Snatches (50/35)

800m Run

50 DB Squat Cleans (50s/35s)

800m Run

40 Devils Press (50s/35s)