CrossFit Mile Zero – CrossFit

Strength

Hang Power Clean (E2MOM x8
Hang Power Clean + Hang Clean + Jerk

Start the EMOM at roughly 60%)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 9

3 Clean and Jerk

50 Single Unders

Performance

AMRAP 9

3 Clean and Jerk (135/95)

30 Double Unders

Competition

AMRAP 9

3 Clean and Jerk (185/125)

30 Double Unders