CrossFit Mile Zero – CrossFit

Strength

Pull-ups (E2MOM x7
4-6 Pull Ups + 5 Ring Rows)

WOD

Metcon (Time)

Fitness

4 Rounds for Time

10 Burpees to Target

15 Abmat Sit Ups

10/8 Cal Bike

Performance

4 Rounds for Time

12 Burpees to Target

12 GHD Sit Ups

12/10 Cal Bike

Competition

4 Rounds for Time

15 Burpees to Target

15 GHD Sit Ups

15/12 Cal Bike