CrossFit Mile Zero – CrossFit

WOD

Metcon (6 Rounds for time ↓ shorter is better)

Fitness

E5MOM x 6

5 Burpees

5 DB Squat Cleans

12/10 Cal Bike

5 DB Squat Cleans

5 Burpees

Performance

E5MOM x 6

5 Burpee Squat Jumps

5 Sandbag Squat Cleans

15/12 Cal Bike

5 Sandbag Squat Cleans

5 Burpee Squat Jumps

Competition

E5MOM x 6

5 Burpee Squat Jumps

7 Sandbag Squat Cleans

18/15 Cal Bike

7 Sandbag Squat Cleans

5 Burpee Squat Jumps